my crossfit inspiration: miranda oldroyd |
heavy squats and bench presses were on the menu wednesday night... here are our results:
Squat
Annie-70-90-115@6-105@7
Kerri-85-115-145@6-130@7
Matt-145-195-245@9-220@7
Mark-205-275-345@5-310@6
Bench
Annie-45-60-75@10-70@11
Kerri-50-70-85@8-75@8
Matt-125-170-210@6-190@7
Mark-155-210-260@4-235@5
this was followed by a met-con of wall-balls, push ups, and suicide sprints: 21-15-9. try doing pushups after heavy benches... nearly impossible!
1 comment:
Just reading that workout here reminded me...THAT WAS TOUGH! I'm making your Asian Turkey Wraps tonite.
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