Thursday, August 12, 2010

"ask Old Santa for a squat rack..."

my crossfit inspiration: miranda oldroyd


heavy squats and bench presses were on the menu wednesday night... here are our results:


Squat

Annie-70-90-115@6-105@7

Kerri-85-115-145@6-130@7

Matt-145-195-245@9-220@7

Mark-205-275-345@5-310@6


Bench

Annie-45-60-75@10-70@11

Kerri-50-70-85@8-75@8

Matt-125-170-210@6-190@7

Mark-155-210-260@4-235@5


this was followed by a met-con of wall-balls, push ups, and suicide sprints: 21-15-9. try doing pushups after heavy benches... nearly impossible!

1 comment:

Ann said...

Just reading that workout here reminded me...THAT WAS TOUGH! I'm making your Asian Turkey Wraps tonite.