i warmed up with 125# and 165#. i went for max reps at 205#. i got 9 reps!! a cool down set at 185# for 10 reps. at this point my back was feeling pretty toasty :)
deadlift file photo of me. not taken today. |
i'm not yet at a real dead hang pull up. i'm still using the mini assistance bands. i did the same weight/rep scheme like the deads. my august 21 goal of 2 kipping pull ups is fast approaching. if i fail? 100 burpees for time... UGH.
met-con (from the CF mainsite)
"SQT"
Three rounds for time of:
60 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
i finished in 7:07... and i couldn't be happier.
2 comments:
I love love love how you labeled the photo as file!! You definitely have a future in media :)
PS what's a Burpee??
i updated my post with a burpee demo link. i know there are burpees in hell.
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