Tuesday, August 17, 2010

annie are you ok??

i warmed up with good stretching and some light overhead squats (OHS)

then it was time for (modified) Annie...

double unders and GHD sit ups

i finished in 11:48 and did double unders through the whole WOD. before i'd have to stop and do singles part of the way through. MAKING GAINS!!


Ann said...
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Douglas said...

Broad in the beam!