the functional foodie
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Tuesday, August 17, 2010
annie are you ok??
i warmed up with good stretching and some light overhead squats (OHS)
then it was time for (modified) Annie...
25-20-15-10-5
double unders and GHD sit ups
i finished in 11:48 and did double unders through the whole WOD. before i'd have to stop and do singles part of the way through. MAKING GAINS!!
2 comments:
Unknown
said...
This comment has been removed by the author.
August 18, 2010 at 8:55 AM
Douglas
said...
Broad in the beam!
August 19, 2010 at 10:10 AM
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2 comments:
Broad in the beam!
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